Quorn Curry

Health Benefits:

All quorn products contain mycoprotein .Mycoprotein is a fungus like mushrooms and morels. It contains high quality protein because it has all 9 essential amino acids. Mycoprotein contains zero cholesterol, low fat, very few calories and has essential dietary fiber, which helps to maintain a healthy digestive system. Studies have shown that the unique ingredient in quorn can help to maintain normal cholesterol levels by reducing LDL levels (bad cholesterol) and increasing HDL (good cholesterol). Perfect for people who are managing their weight.

Mycoprotein is completely meat free and soy free. This is a very good source of protein for pure vegetarians.
Ingredients:
1. Quorn chik’n tenders – 1pkt (available in stores like Kroger, Jungle Jims. Find it in the organic section)
2. Garlic pods - 5-6 chopped
3. Ginger 1” – chopped
4. Green chilies – 2 chopped
5. Onion (medium)- 2 finely chopped
6. Tomato (medium) – 2 finely chopped
7. Mustard seeds – ½ tsp
8. Curry leaves – a strip
9. Chilly powder – 1tsp
10. Coriander powder – 1tsp
11. Pepper powder – ½ tsp
12. Turmeric powder – ¼ tsp
13. Garam masala – ½ tsp

Preparation Method:

1. Heat 3 tsp of oil in a pan and splutter mustard seeds.
2. Then add curry leaves, garlic and ginger. Fry it until garlic become brown.
3. Now add chopped onions and green chilies and sauté it until the onion become transparent.
4. Add chopped tomato and sauté until it becomes soft.
5. Add all masala powders and mix well.
6. Now add quorn into this and mix well.
7. Add 1 cup of water and close the pan cook for 6-8 mts ( the gravy should be thick).
8. Garnish with coriander leaves and serve with roti, parantha or rice.