Baked Salmon

Health Benefits:
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. Just Two Servings of Omega-3-rich Fish a Week Can Lower Triglycerides.They are an excellent source of selenium, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6. Niacin, has been repeatedly used clinically to successfully lower total blood cholesterol in individuals with elevated cholesterol levels.

Delicious with exceptional nutritional value found in few other foods (omega 3 fatty acids), salmon can be served in a variety of ways and is always a favorite among fish lovers and enjoyed even by those who are not always fond of fish.

Ingredients:

Fresh Atlantic Salmon Fillets – 1 lb
Chilli Powder – 1tsp
Coriander Powder – 1tsp
Turmeric Powder – ¼ tsp
Pepper Powder – ½ tsp
Ginger garlic paste – 1 ½ tsp
Olive oil – 1tsp
Lemon – 1
Salt – 1tsp

Preparation Method:

1. Remove the skin and clean the fish first with salt and water, then with lemon juice. Pat dry.
2. Cut the salmon into 5-6 medium pieces.
3. Make a paste of all the masalas, olive oil, salt and ginger garlic paste.
4. Now marinate the fish with the masala paste and keep it for 20 -30 minutes.
5. Pre heat the oven to 350 degrees.
6. Place the salmon pieces skin side down in an aluminium foil covered baking tray.
7. Cover the top of the tray with aluminium foil.
8. Place the tray in the middle section of the oven.
9. Remove the cover after 10-15 mts.
10. Turn the pieces upside down 10 mts after removing the cover.
11. Remove the tray from the oven after another 10 mts.
12. Squeeze the lemon over the fish and serve hot.